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1:1 ONLINE YOGA
* Not accepting new clients at this time *
1:1 practice helps you better understand alignment for your own body and postures you have trouble with while giving you accountability. My practices hold space and facilitate mindfulness, all while you reach your goals.
1:1 privates, classes and courses help my students:
Increase strength, flexibility, stability and mobility
Create mental space and clarity
Feel comfortable and safe while practicing
Achieve personal goals
Learn tools to take on and off the mat
What to expect when booking a 1:1 private:
Tailored to your goals and customized to your body with session lengths of your choosing. 30, 45, or 60 minutes
You can expect a warm-up, flow, drills, or peak-posture work, and a cool down.
After class, you receive a customized homework document so you can apply what you learned in class to your own practice.
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