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1:1 ONLINE YOGA

* Not accepting new clients at this time *

1:1 practice helps you better understand alignment for your own body and postures you have trouble with while giving you accountability. My practices hold space and facilitate mindfulness, all while you reach your goals.

1:1 privates, classes and courses help my students:

yoga client in tiger yoga pose

  • Increase strength, flexibility, stability and mobility

  • Create mental space and clarity

  • Feel comfortable and safe while practicing

  • Achieve personal goals

  • Learn tools to take on and off the mat

What to expect when booking a 1:1 private:

  • Tailored to your goals and customized to your body with session lengths of your choosing. 30, 45, or 60 minutes

  • You can expect a warm-up, flow, drills, or peak-posture work, and a cool down.

  • After class, you receive a customized homework document so you can apply what you learned in class to your own practice.

What Clients Say

"Kirsty is a powerhouse in a tiny package! Her creative sequencing, along with her unique combination of strength and flexibility movements, make her classes challenging but also attainable. She greets everyone with a smile and carries that positivity throughout her classes. Being a yoga teacher myself, I believe its very important to feel welcome and encouraged during practice. Kirsty is hands on to help each student learn and grow. She takes her time making sure each student has an understanding of the muscle engagement to work towards a desired pose, and gives plenty of options for building the strength needed to progress. Kirsty is attentive, she watches body movements and gives little tweaks to accomplish more stability in the body and proper alignment. I've been lucky to attend Kirsty's workshops and weekly classes here in Texas. If your ready for a challenging, fun, energetic flow with an inspiring teacher...check her out!"

-Sally, Texas-based

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