Practice with me

Weekly Classes

no current weekly classes in-person.

check my online offerings under the "practice with me" tab.

Workshops

Current: CANCELED DUE TO COVID-19

Previous:

Texas: arm balance, backbend, handstand, AcroYoga

Denver, CO: arm balance, handstand

Portland, OR: backbend + inversion

Have a studio you love or are you a studio owner looking to add new workshops to your schedule?

Testimonials 

"Kirsty is a powerhouse in a tiny package! Her creative sequencing, along with her unique combination of strength and flexibility movements, make her classes challenging but also attainable. She greets everyone with a smile and carries that positivity throughout her classes. Being a yoga teacher myself, I believe its very important to feel welcome and encouraged during practice. Kirsty is hands on to help each student learn and grow. She takes her time making sure each student has an understanding of the muscle engagement to work towards a desired pose, and gives plenty of options for building the strength needed to progress. Kirsty is attentive, she watches body movements and gives little tweaks to accomplish more stability in the body and proper alignment. I've been lucky to attend Kirsty's workshops and weekly classes here in Texas. If your ready for a challenging, fun, energetic flow with an inspiring teacher...check her out!"

-Sally, Texas based

"Kirsty's little butt kicks butt! Classes are always on time and she puts so much thought into the flow. The music playlist she carefully chooses fits perfectly with the way she calls her cues. She is thoughtful and respectful but most importantly fun!! When I see Kirsty on the schedule I make sure to get out my mat!!"

- Cindy, Texas based

Kirsty is a fantastic teacher with wonderful energy. She brings a sense of grace and fluidity to her teaching that leaves all her students feeling confident and successful at the end of class! Highly recommend.

-Amelia, NC based

“...Kirsty was our teacher, and she was personable, knowledgeable, and just cute as a button! We ended up the only students in class, so it felt like we had our own special sister's thing. Kirsty explained that they choose a pose to focus on monthly. Ours was chatauranga, and we went through various parts of this movement, ensuring we were utilizing the correct muscles with good form. We even took turns analyzing each other. Honestly, this is not a class I would have chosen, but in the end, I really enjoyed it. It was so informative, and it helped me be the best I can at a core root of yoga practice (and I had thought my form was great, but learned I had improvements to make). My sisters and I have varying fitness levels as well as experience with yoga, and I feel we all got something out of the class”.

-Lacey, Texas based

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Updated 09/11/2020

© 2018 by Kirsty Menaker -- tinyKirsty 

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