Welcome to your free class!


Thank you for taking the time to sign-up as a member of my website.

ps. sorry the video has a bit of an echo. I am working to fix this. 

 Backbend prep class that takes you into Camel pose, aka. Ustrasana.

10 minutes

A few things to note:

-Please consult with your doctor before beginning a new fitness regimen,

Kirsty Menaker is not responsible for any injuries that may occur.

-Please contact me by email if you have trouble playing the class or have questions about postures demonstrated.

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