Welcome to your free class!

 

Thank you for taking the time to sign-up as a member of my website.

ps. sorry the video has a bit of an echo. I am working to fix this. 

 Backbend prep class that takes you into Camel pose, aka. Ustrasana.

10 minutes

backbends & camel pose
backbends and Ustrasana

A few things to note:

-Please consult with your doctor before beginning a new fitness regimen,

Kirsty Menaker is not responsible for any injuries that may occur.

-Please contact me by email if you have trouble playing the class or have questions about postures demonstrated.

For more online courses please click the button below

No part of this site (or images) may be copied in any way without permission.

Updated 09/11/2020

© 2018 by Kirsty Menaker -- tinyKirsty 

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