Online Offerings

*New clients must book an Intro call prior to booking 1:1 sessions.

*More info about my 1:1 privates for yoga and Instagram coaching is below

*Zoom classes, 1:1 privates and my courses below are for all levels

1:1 YOGA 

 I know just how hard it is to be a beginner in yoga, lost and confused by terminology and alignment. I know what it feels like to not know how to advance into deeper and more challenging postures. After hundreds of teaching hours, trainings and self-study I am here to help you start or advance your practice. *currently only accepting female clients.

Privates help students:

Increase strength, flexibility, stability and mobility

 

Create mental space and clarity

Feel comfortable and safe while practicing

 

Achieve personal goals

Learn tools to take on and off the mat

1:1 time with me to better understand alignment, specific postures, etc.

Tailored and customizable sessions (30, 45 or 60 minutes)

Help with starting or advancing a physical yoga practice while teaching the importance of breathing techniques

Customized homework document to take what you learned in class and help apply it to a studio or at-home practice.

What's included:

*Testimonials at the bottom of the page

ONLINE COURSES

Whether you are new to yoga or an advanced practitioner the courses below are aimed to challenge, inspire and educate. I'm glad you are here. Let's practice!

Active courses for sale are listed above!

For courses: Before you purchase a course become a website member! After you have purchased a plan, refresh my website, re-login and the course will show under the Practice with me tab.

1:1 INSTAGRAM COACHING

I occasionally offer this service to Instagram beginners. Creating, editing and showcasing your content on Insta can be quite difficult to understand. Throw in the algorithm, photo editing and hearing the word "niche" can be even more overwhelming. My Instagram coaching service is a 4-week program for people who don't understand Instagram's in and outs, as well as, people who want to become entrepreneurs or influencers in the long run on the platform.

Overview:

4 weeks (1 video/phone call per week)

Week 1:  Defining you and your brand

Week 2: Content creation, stories & hashtags

Week 3: Connecting with others & IGTV

Week 4: Wrapping it all together

Testimonials:

Anyone needs help with gaining knowledge with Instagram? Clueless as to how to gain followers, determining your right niche? I highly recommend working with Kirsty and letting her coach you. Kirsty was the first person I've ever worked with in helping me learn the ropes with instagram. With all the scamming thats goes on, I was a little skeptical at first but she made me feel so comfortable and she knows her stuff!! She will guide you each step of the way and give you a clear understanding in posting good content, engagement, and everything in having a successful social media account. I'm just so happy that I had the chance to have her coach me and to know in the future I can always reach out to her. Kirsty has such a cool spirit and you will not regret having her coach you!! - Dee

"Never settle for average,  it's just as far from the bottom  as it is from the top."
-unknown