Online Offerings

1:1 YOGA 

*New clients must book an Intro call prior to booking 1:1 sessions.

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*Zoom classes, 1:1 privates and my courses below are for all levels

 I know just how hard it is to be a beginner in yoga, lost and confused by terminology and alignment. I know what it feels like to not know how to advance into deeper and more challenging postures. After hundreds of teaching hours, trainings and self-study I am here to help you start or advance your practice. *currently only accepting female clients.

Privates help students:

Increase strength, flexibility, stability and mobility
Create mental space and clarity
Feel comfortable and safe while practicing
Achieve personal goals
Learn tools to take on and off the mat
 

1:1 time with me to better understand alignment, specific postures, etc.

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Tailored and customizable sessions (30, 45 or 60 minutes)

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Help with starting or advancing a physical yoga practice while teaching the importance of breathing techniques

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Customized homework document to take what you learned in class and help apply it to a studio or at-home practice.

What's included:

*Testimonials at the bottom of the page

ONLINE COURSES & SINGLE CLASSES

Whether you are new to yoga or an advanced practitioner these courses and classes below are aimed to challenge, inspire and educate. I'm glad you are here. Let's practice!

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