1:1 yoga, 1 hour
- 1 hr1 hour
- 70 US dollars$70
- via Facetime or Zoom
If you're looking to deepen your yoga practice and receive personalized guidance in a traditional length yoga class, my 60-minute 1:1 online yoga class is perfect for you! During this session, we'll work together to create a practice that is tailored to your individual needs and goals. The class will begin with a customized warm-up designed to prepare your body for the poses and movements to come. Next, we'll flow through a sequence of poses that may include strength drills, flexibility training, and/or pose breakdowns, all tailored to your unique body and specific goals. I'll provide you with detailed alignment instructions and modifications, ensuring that you are practicing safely and correctly for your body. Throughout the session, I'll offer personalized adjustments and modifications to help you deepen your understanding of the practice and achieve your goals. The class will conclude with a relaxing cool down, designed to leave you feeling accomplished and rejuvenated. This class is exclusively for females, and is designed to provide you with the expertise and 1:1 knowledge you need to enhance your yoga practice and achieve your goals. Let's practice together!
To cancel or reschedule, please get in touch with me or use the calendar to reschedule at least 48 hours before our session. No refunds will be given for no-shows or cancellations within the 48hr. window. (Certain circumstances may be applicable)