Hey friends! This is a topic that I get asked about quite a bit.. how do I stay motivated? I think that its a pretty hard question to...

Hi friends, I get asked a lot of times what it was like to teach my first yoga class after my teacher training. Was I nervous, excited,...

Hi friends! Today’s topic is one that I don’t think I’ve ever touched on besides a quick photo in my story.. SMOOTHIES!! Hubby and I have...

Hi friends! Welcome to my 2nd blog ever... maybe some day I’ll be less awkward about writing them--I think I’ll get in the habit of doing...

Hi friends! I'm sure many of you know me on Instagram as @tiny.kirsty , you see my photos and hear me speak on my story and give little...